Familia
AMARANTHACEAE
Bledo
verde
Amaranthus viridis, commonly known as green amaranth, green amaranth
or white amaranth, is an annual herbaceous plant of the Amaranthaceae
family. It is a species of Neotropical or pantropical origin that is now
widely distributed in tropical, subtropical and temperate regions
throughout the world. Although in many agricultural and urban contexts
it is regarded as a weed or invasive plant, it possesses nutritional
value and medicinal properties of great traditional importance.
It is
a generally erect or prostrate herb measuring between 30 and 100 cm in
height. Its stem is cylindrical, striated, branched and smooth.
The
leaves are ovate to rhomboid in shape, alternate, simple and with entire
margins. They have long petioles and are usually a vibrant green.
The
flowers are grouped in slender, spike-like inflorescences, either
terminal or axillary. They are small, greenish to reddish in colour and
lack pointed bracts, which helps to distinguish it from other similar
species such as Amaranthus retroflexus.
It has a strong,
well-developed taproot, which often takes on a pinkish or reddish hue.
Green amaranth is a highly nutritious vegetable, virtually every part of
which can be used. Its leaves and tender stems are eaten cooked or raw
in salads, serving as an excellent substitute for spinach. They are rich
in vitamins A and C, fibre, calcium, iron and magnesium.
The seeds
contain between 14% and 16% high-quality protein and are notable for
their lysine content. They are used to enrich dough, make porridge or
bake biscuits.
In some cultures, the roots are thoroughly cleaned and
boiled or fried to be added to broths and stews, much like a potato.
El Hierro, La Palma, La Gomera, Tenerife, Gran Canaria,
Fuerteventura, Lanzarote