Familia
AMARANTHACEAE
Bledo,
Brea, Cenizo, Amaranto, Moco de Pavo
Amaranthus hybridus, commonly known as bledo, quelite or quintonil,
is an annual herbaceous plant of the Amaranthaceae family. Although in
modern agriculture it is often classified as a hardy weed, it is an
ancient superfood native to the Neotropical regions of the Americas,
with high nutritional and medicinal value.
It is a generally erect
herb that usually measures between 30 and 80 cm, although under optimal
conditions it can reach a height of up to 1.5 or 2 metres. It has stiff
stems with a slight fuzz on the upper part and alternate leaves that are
oval or rhomboidal in shape.
Its flowers grow in clusters of dense
spikes that are green, yellowish or deep purple in colour. The seeds it
produces are tiny (approximately 1 mm) and have a characteristic
disc-like shape.
It is a cosmopolitan, nitrophilic plant that thrives
easily on disturbed land, farmland, vegetable gardens and areas with
moist or irrigated soil.
Both the tender leaves (quelites) and the
seeds of this plant are entirely edible and offer numerous health
benefits:
Its seeds are considered a pseudocereal and are notable for
containing lysine, an essential amino acid absent from most common
cereals.
Its leaves contain a higher proportion of calcium than milk
and are an exceptional source of iron (ideal for combating anaemia),
magnesium, potassium and vitamins A and C.
In traditional medicine,
it is used as an infusion to relieve stomach ache and diarrhoea, and
externally as a gargle to treat throat or mouth infections. It is also
said to possess antioxidant and neuroprotective properties that aid
memory.
La Palma, La Gomera, Tenerife, Gran Canaria, Lanzarote